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Saturday, December 30, 2017

How to make an Omelette

Egg is a rich source of protein. Approximately 3-4gms of protein is present in each egg. 1 gram of protein per pound of body weight (2.2 g/kg of BW) per day is recommended intake for a human body.
Try this easy preparation of Omelette and include lots of protein in your diet:

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