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Sunday, December 31, 2017

Sauteed Mushrooms


100 grams of mushrooms have 3.1grams of protein. Mushrooms are a great source of protein, specially for vegetarians. Apart from its rich content of protein values, it is a great food as a starter and side dish.
Try this simple 2 minutes, sauteed mushrooms and include plenty of protein in your food.



Saturday, December 30, 2017

How to make an Omelette

Egg is a rich source of protein. Approximately 3-4gms of protein is present in each egg. 1 gram of protein per pound of body weight (2.2 g/kg of BW) per day is recommended intake for a human body.
Try this easy preparation of Omelette and include lots of protein in your diet:



Thursday, December 28, 2017

Strawberry Nutella Crepe



Strawberry Nutella Crepe is a delicious desert and a tasty dish for chocolate lovers. Just spread Nutella and strawberry pieces on crepe, fold it to make a triangle. Have it with an ice cream and trust me it tastes heaven.